Hypnotherapy Works
Hypnosis is a natural, focused state of awareness, like the relaxed concentration you might feel while driving, reading, meditating, or getting lost in your thoughts. Contrary to common myths, you are fully in control at all times.
Hypnosis bypasses the critical mind, working directly with the subconscious mind where memories, beliefs, thoughts, behaviors, and emotional responses are stored. That's why lasting change happens more quickly and with greater ease.
In a deeply relaxed state, your subconscious mind is receptive to releasing and reframing old mental clutter, outdated beliefs, and emotional blocks that may be keeping you stuck. This creates space for new beginnings to naturally unfold.
Through visualization, positive suggestions, and a safe, supportive space, hypnotherapy helps you reconnect with your inner wisdom and uncover the solutions that already exist within you.
Your Subconscious Mind
Did you know your subconscious mind controls 95% of your thoughts, habits, and behaviors? That means most of what you think and do is an automatic response based on ingrained memories accumulated through the years. Studies show that of the up to 60,000 thoughts we have daily, 95% are repetitive, and 80% are negative.
Your subconscious mind is like a vast storage system for your memories, thoughts, and beliefs. It influences your thoughts, habits, emotional reactions, and behaviors, often without you realizing it. Some stored memories and beliefs might serve you well, while others may keep you stuck in old patterns that hold you back.
Patterns of thinking shape our lives and how we respond to everyday events.
Reframing limiting beliefs and negative thoughts rooted in your subconscious mind can be deeply transformative, enabling you to live with more joy, authenticity, and fulfillment.
Your subconscious mind is always protecting you. It relies on established patterns of thought, feeling, and behavior, often based on past experiences, to guide your actions. It also creates negative patterns and limiting beliefs that hold you back, impacting your ability to achieve goals and take risks.
In hypnosis, your subconscious mind is receptive to positive suggestions, allowing you to gently rewrite outdated beliefs, release emotional blocks, and create lasting changes. It’s like updating old programming on a computer, but we’re shifting thought patterns and responses that no longer serve you.
Most people describe hypnosis as a state of deep relaxation, like a guided meditation. You may feel lighter, more at ease, or peaceful. Some people notice vivid imagery or a sense of clarity, while others feel as though they’ve taken a mental rest. However it unfolds for you, the experience is always gentle and safe.
Hypnotherapy Benefits
❂ Reduces stress and anxiety
❂ Improves self-esteem
❂ Enhances self-confidence
❂ Releases unhealthy habits
❂ Eases chronic and acute pain
❂ Improves sleep patterns
❂ Develops healthy boundaries
❂ Enhances productivity
❂ Eases depression and apathy
❂ Releases limiting beliefs
❂ Improves memory and focus
❂ Encourages healthy habits
❂ Improves motivation
❂ Overcomes fears
❂ Helps heal trauma
❂ And, SO much more!
Free Consultation
Join me for a free consultation! We'll discuss what you're currently experiencing and what you would like to achieve. I'll answer any questions you might have, and you can see if hypnotherapy and working with me is right for you.